However, additional studies are needed to look at the effects on humans in the general population. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. More research is needed to look at the effects of matcha on the general population, since most research is limited to studies examining the effects of green tea extract in animals. However, it’s important to remember that there may be other factors involved in this association. Elevated levels of these enzymes are a marker of liver damage ( 5).įurthermore, an analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease ( 6). One study gave diabetic rats matcha for 16 weeks and found that it helped prevent damage to both the kidneys and liver ( 4).Īnother study gave 80 people with nonalcoholic fatty liver disease either a placebo or 500 mg of green tea extract daily for 90 days.Īfter 12 weeks, green tea extract significantly reduced liver enzyme levels. Some studies have found that matcha may help protect the health of your liver. The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Here are 7 health benefits of matcha tea, all based on science. Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.
Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.
This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue. However, it’s grown differently and has a unique nutrient profile.įarmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. Like green tea, matcha comes from the Camellia sinensis plant. Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.
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